Harker Heights Lady Knights VolleyBall
Important Announcements

 

Mandatory Parent meeting on Wednesday Aug. 6th @ 6 pm at the Harker Heights High School gym.  Any athlete who has made the team must have at least one or both Parents or guardians here to hear the rules and procedures for the Volleyball team.

 

TWO-A-DAY Schedule

 

Day 1 and 2

 

First session will be 8-9 am conditioning ( all incoming 9th-12th)

Individual skills 9-10am ( all incoming 9th-12)

Team skills 10-11am ( incoming 9th only) Weight room (10th-12th)

Lunch break 11am-12pm

Weight room12pm-1pm (incoming 9th) Team offense ( 10th-12)

Second Session 1-2 pm( incoming 9th-12th ) group drills

Third Session 2-3pm (10th-12th ) Team defense

 

Day 3

First session 8-10am all skills ( incoming 9th- 12th) Teams will be picked after this session and posted.

Break from 10-11am ( everyone)

Weight room 11-12( F,JV, and V teams)

Second session 12-2pm (Team offense and defense)

Third session 2-3pm conditioning (F,JV, and V)

 

Day 4

First session 8-9am conditioning (All)

Individual skills 9-10am ( All)

Weigh room 10-11am( All)

Lunch 11am-12pm (All)

Team workouts 12-3pm (All) 

Volleyball Open Gym Summer Hours

 

Knights Volleyball CAMP 2014

FRESHMAN AND MIDDLE SCHOOL CAMP!

Summer Open Gym Hours HHHS Volleyball Camp Info HHHS Volleyball Quick Links

Remind 101 for parents:

Text: @knightspar to 858-925-8972

To recieve reminders, changes, or information from 

2014 Girls Volleyball Schedule Tryout Information and Parent Letter Rules and Expectations Photodawg Order form

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2013 Junior Varsity Season Highlights

Knights Invade Six Flags

 

2013 Lady Knight Varsity Season Highlights

 

2013 Freshman Season Highlights